[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-categories":3,"all-resources-paged":126},[4,16,25,33,42,49,56,63,70,77,84,91,98,105,112,119],{"id":5,"name":6,"slug":7,"type":8,"description":9,"icon":10,"sortOrder":11,"enabled":12,"seoTitle":13,"seoDescription":14,"createdAt":15,"updatedAt":15,"order":11},1,"办公效率","office","software","文档处理、笔记、PDF 与日常效率软件。","OF",10,true,"办公效率软件下载","精选实用办公、笔记与效率软件。","2026-08-04T16:11:20.463Z",{"id":17,"name":18,"slug":19,"type":8,"description":20,"icon":21,"sortOrder":22,"enabled":12,"seoTitle":23,"seoDescription":24,"createdAt":15,"updatedAt":15,"order":22},2,"安全与系统","system-tools","压缩解压、密码管理、安全防护和系统辅助工具。","SY",20,"安全与系统工具下载","精选压缩解压、密码管理与系统辅助软件，提供官网来源和网盘下载信息。",{"id":26,"name":27,"slug":28,"type":8,"description":29,"icon":30,"sortOrder":31,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":31},3,"影音工具","media-tools","播放、录制、转换与媒体管理软件。","AV",30,null,{"id":34,"name":35,"slug":36,"type":8,"description":37,"icon":38,"sortOrder":39,"enabled":12,"seoTitle":40,"seoDescription":41,"createdAt":15,"updatedAt":15,"order":39},4,"图像与创作","graphics-tools","图像处理、数字绘画、插画与视觉创作软件。","GR",35,"图像与创作软件下载","精选图像处理、数字绘画和视觉创作软件，提供版本、平台与下载信息。",{"id":43,"name":44,"slug":45,"type":8,"description":46,"icon":47,"sortOrder":48,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":48},5,"移动应用","mobile-apps","面向 Android 与 iOS 的实用应用。","AP",40,{"id":50,"name":51,"slug":52,"type":8,"description":53,"icon":54,"sortOrder":55,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":55},6,"浏览器扩展","browser-extensions","提升浏览、阅读、安全与开发效率的扩展。","EX",50,{"id":57,"name":58,"slug":59,"type":8,"description":60,"icon":61,"sortOrder":62,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":62},7,"开发工具","development-tools","编辑器、终端、数据库与接口调试工具。","DV",60,{"id":64,"name":65,"slug":66,"type":8,"description":67,"icon":68,"sortOrder":69,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":69},8,"网络工具","network-tools","远程连接、文件传输与网络检测软件。","NT",70,{"id":71,"name":72,"slug":73,"type":8,"description":74,"icon":75,"sortOrder":76,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":76},9,"实用小工具","utilities","截图、剪贴板、格式转换等轻量工具。","UT",80,{"id":11,"name":78,"slug":79,"type":80,"description":81,"icon":82,"sortOrder":83,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":83},"编程开发","programming","document","前端、后端、数据库与工程实践资料。","FE",110,{"id":85,"name":86,"slug":87,"type":80,"description":88,"icon":89,"sortOrder":90,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":90},11,"办公技能","office-skills","Excel、Word、PPT 教程与实用模板。","SK",120,{"id":92,"name":93,"slug":94,"type":80,"description":95,"icon":96,"sortOrder":97,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":97},12,"设计创作","design","UI、平面设计、摄影与创作参考资料。","DS",130,{"id":99,"name":100,"slug":101,"type":80,"description":102,"icon":103,"sortOrder":104,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":104},13,"学习考试","study-exams","考研、语言与职业考试复习资料。","EXAM",140,{"id":106,"name":107,"slug":108,"type":80,"description":109,"icon":110,"sortOrder":111,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":111},14,"行业报告","industry-reports","公开发布的行业分析、研究与白皮书。","RP",150,{"id":113,"name":114,"slug":115,"type":80,"description":116,"icon":117,"sortOrder":118,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":118},15,"电子书籍","ebooks","获得授权或公开许可的技术与人文书籍。","BK",160,{"id":120,"name":121,"slug":122,"type":80,"description":123,"icon":124,"sortOrder":125,"enabled":12,"seoTitle":32,"seoDescription":32,"createdAt":15,"updatedAt":15,"order":125},16,"素材模板","templates","简历、表格、演示文稿与常用文档模板。","TM",170,{"items":127,"pagination":634},[128,175,202,227,252,280,307,334,363,390,417,444,471,498,525,553,580,607],{"id":129,"slug":130,"title":131,"description":132,"body":133,"resourceType":80,"categoryId":99,"tags":134,"version":138,"platforms":139,"formats":141,"language":142,"license":143,"officialUrl":144,"cover":32,"fileSize":145,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":147,"seoDescription":148,"tutorial":149,"createdAt":15,"updatedAt":138,"category":101,"categoryName":100},274,"middle-school-234","初中数学几何模型、辅助线与证明方法","教育部《义务教育数学课程标准（2022年版）》；覆盖几何图形、推理证明与辅助线相关能力要求","## 资料介绍\n\n初中数学几何模型、辅助线与证明方法 属于“初中专项学习”主题资料。教育部《义务教育数学课程标准（2022年版）》；覆盖几何图形、推理证明与辅助线相关能力要求\n\n## 文件信息\n\n- 文件：`234-初中数学几何模型、辅助线与证明方法.pdf`\n- 格式：PDF\n- 大小：38.27 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[135,136,137],"初中专项学习","PDF","中文资料","2026-08-03",[140],"通用",[136],"中文","公开资料（以来源页面授权说明为准）","https:\u002F\u002Fwww.moe.gov.cn\u002Fsrcsite\u002FA26\u002Fs8001\u002F202204\u002FW020220510531636118932.pdf","38.27 MB",false,"初中数学几何模型、辅助线与证明方法 下载｜知件库","初中数学几何模型、辅助线与证明方法 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":150,"title":151,"updatedAt":138,"usageTips":152,"installSteps":155,"browserGuides":156,"prerequisites":157,"uninstallSteps":160,"quickStartSteps":161,"troubleshooting":171},"本页提供《初中数学几何模型、辅助线与证明方法》的下载、阅读与归档建议。","初中数学几何模型、辅助线与证明方法 阅读与使用说明",[153,154],"建议保留原始文件副本。","考试范围、软件界面和政策信息可能更新，请结合当前官方要求使用。",[],[],[158,159],"准备支持 PDF 格式的阅读或解压工具。","下载后核对文件名、大小与格式。",[],[162,165,168],{"title":163,"description":164},"下载资料","从本页百度网盘入口下载文件，并输入页面显示的提取码。",{"title":166,"description":167},"打开并浏览","先查看目录、章节或文件结构，再通过关键词定位所需内容。",{"title":169,"description":170},"整理学习记录","结合学习目标标记重点，记录需要练习、复习或进一步核对的内容。",[172],{"answer":173,"question":174},"确认下载完整后，使用与文件格式匹配的阅读器或解压工具重试；仍有问题时可重新下载。","文件无法打开怎么办？",{"id":176,"slug":177,"title":178,"description":179,"body":180,"resourceType":80,"categoryId":99,"tags":181,"version":138,"platforms":182,"formats":183,"language":142,"license":143,"officialUrl":184,"cover":32,"fileSize":185,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":186,"seoDescription":187,"tutorial":188,"createdAt":15,"updatedAt":138,"category":101,"categoryName":100},273,"middle-school-233","中考作文审题、结构与素材运用","教育部《义务教育语文课程标准（2022年版）》；覆盖初中写作、审题、结构、素材运用与修改要求","## 资料介绍\n\n中考作文审题、结构与素材运用 属于“初中专项学习”主题资料。教育部《义务教育语文课程标准（2022年版）》；覆盖初中写作、审题、结构、素材运用与修改要求\n\n## 文件信息\n\n- 文件：`233-中考作文审题、结构与素材运用.pdf`\n- 格式：PDF\n- 大小：19.66 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[135,136,137],[140],[136],"https:\u002F\u002Fwww.moe.gov.cn\u002Fsrcsite\u002FA26\u002Fs8001\u002F202204\u002FW020220420582344386456.pdf","19.66 MB","中考作文审题、结构与素材运用 下载｜知件库","中考作文审题、结构与素材运用 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":189,"title":190,"updatedAt":138,"usageTips":191,"installSteps":192,"browserGuides":193,"prerequisites":194,"uninstallSteps":195,"quickStartSteps":196,"troubleshooting":200},"本页提供《中考作文审题、结构与素材运用》的下载、阅读与归档建议。","中考作文审题、结构与素材运用 阅读与使用说明",[153,154],[],[],[158,159],[],[197,198,199],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[201],{"answer":173,"question":174},{"id":203,"slug":204,"title":205,"description":206,"body":207,"resourceType":80,"categoryId":99,"tags":208,"version":138,"platforms":209,"formats":210,"language":142,"license":143,"officialUrl":184,"cover":32,"fileSize":185,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":211,"seoDescription":212,"tutorial":213,"createdAt":15,"updatedAt":138,"category":101,"categoryName":100},272,"middle-school-232","初中文言文实词、虚词与翻译方法","教育部《义务教育语文课程标准（2022年版）》；覆盖文言文阅读、实词虚词积累和理解翻译要求","## 资料介绍\n\n初中文言文实词、虚词与翻译方法 属于“初中专项学习”主题资料。教育部《义务教育语文课程标准（2022年版）》；覆盖文言文阅读、实词虚词积累和理解翻译要求\n\n## 文件信息\n\n- 文件：`232-初中文言文实词、虚词与翻译方法.pdf`\n- 格式：PDF\n- 大小：19.66 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[135,136,137],[140],[136],"初中文言文实词、虚词与翻译方法 下载｜知件库","初中文言文实词、虚词与翻译方法 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":214,"title":215,"updatedAt":138,"usageTips":216,"installSteps":217,"browserGuides":218,"prerequisites":219,"uninstallSteps":220,"quickStartSteps":221,"troubleshooting":225},"本页提供《初中文言文实词、虚词与翻译方法》的下载、阅读与归档建议。","初中文言文实词、虚词与翻译方法 阅读与使用说明",[153,154],[],[],[158,159],[],[222,223,224],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[226],{"answer":173,"question":174},{"id":228,"slug":229,"title":230,"description":231,"body":232,"resourceType":80,"categoryId":99,"tags":233,"version":138,"platforms":234,"formats":235,"language":142,"license":143,"officialUrl":184,"cover":32,"fileSize":185,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":236,"seoDescription":237,"tutorial":238,"createdAt":15,"updatedAt":138,"category":101,"categoryName":100},271,"middle-school-231","初中语文字音字形、病句与成语专项","教育部《义务教育语文课程标准（2022年版）》；覆盖字音字形、词语积累、语病修改和语言运用要求","## 资料介绍\n\n初中语文字音字形、病句与成语专项 属于“初中专项学习”主题资料。教育部《义务教育语文课程标准（2022年版）》；覆盖字音字形、词语积累、语病修改和语言运用要求\n\n## 文件信息\n\n- 文件：`231-初中语文字音字形、病句与成语专项.pdf`\n- 格式：PDF\n- 大小：19.66 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[135,136,137],[140],[136],"初中语文字音字形、病句与成语专项 下载｜知件库","初中语文字音字形、病句与成语专项 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":239,"title":240,"updatedAt":138,"usageTips":241,"installSteps":242,"browserGuides":243,"prerequisites":244,"uninstallSteps":245,"quickStartSteps":246,"troubleshooting":250},"本页提供《初中语文字音字形、病句与成语专项》的下载、阅读与归档建议。","初中语文字音字形、病句与成语专项 阅读与使用说明",[153,154],[],[],[158,159],[],[247,248,249],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[251],{"answer":173,"question":174},{"id":253,"slug":254,"title":255,"description":256,"body":257,"resourceType":80,"categoryId":113,"tags":258,"version":138,"platforms":260,"formats":261,"language":142,"license":143,"officialUrl":262,"cover":32,"fileSize":263,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":264,"seoDescription":265,"tutorial":266,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},266,"life-health-280","自由行行程、预算、打包与安全检查模板","外交部领事保护中心《中国领事保护与协助指南（2023）》公开 PDF，含行前准备与海外安全建议","## 资料介绍\n\n自由行行程、预算、打包与安全检查模板 属于“生活、健康与兴趣技能”主题资料。外交部领事保护中心《中国领事保护与协助指南（2023）》公开 PDF，含行前准备与海外安全建议\n\n## 文件信息\n\n- 文件：`280-自由行行程、预算、打包与安全检查模板.pdf`\n- 格式：PDF\n- 大小：1.87 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],"生活、健康与兴趣技能",[140],[136],"http:\u002F\u002Fcs.mfa.gov.cn\u002Fzggmzhw\u002Flsbh\u002Flbsc_660514\u002F202311\u002FP020231114392262052796.pdf","1.87 MB","自由行行程、预算、打包与安全检查模板 下载｜知件库","自由行行程、预算、打包与安全检查模板 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":267,"title":268,"updatedAt":138,"usageTips":269,"installSteps":270,"browserGuides":271,"prerequisites":272,"uninstallSteps":273,"quickStartSteps":274,"troubleshooting":278},"本页提供《自由行行程、预算、打包与安全检查模板》的下载、阅读与归档建议。","自由行行程、预算、打包与安全检查模板 阅读与使用说明",[153,154],[],[],[158,159],[],[275,276,277],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[279],{"answer":173,"question":174},{"id":281,"slug":282,"title":283,"description":284,"body":285,"resourceType":80,"categoryId":113,"tags":286,"version":138,"platforms":287,"formats":288,"language":142,"license":143,"officialUrl":289,"cover":32,"fileSize":290,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":291,"seoDescription":292,"tutorial":293,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},265,"life-health-279","吉他和钢琴零基础乐理、和弦与练习表","教育部《普通高中音乐课程标准（2017年版2020年修订）》公开 PDF；系统覆盖记谱法、音高、音程、节奏、节拍、调式、和弦及器乐学习要求，作为吉他和钢琴入门乐理的权威范围资料","## 资料介绍\n\n吉他和钢琴零基础乐理、和弦与练习表 属于“生活、健康与兴趣技能”主题资料。教育部《普通高中音乐课程标准（2017年版2020年修订）》公开 PDF；系统覆盖记谱法、音高、音程、节奏、节拍、调式、和弦及器乐学习要求，作为吉他和钢琴入门乐理的权威范围资料\n\n## 文件信息\n\n- 文件：`279-吉他和钢琴零基础乐理、和弦与练习表.pdf`\n- 格式：PDF\n- 大小：1.16 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],[140],[136],"https:\u002F\u002Fjyj.changdu.gov.cn\u002Fcdsjyj\u002Fc101476\u002F202205\u002F764ee1914e3c45aaba8e372f1b628a34\u002Ffiles\u002F091598beb841432a9a67902dcc1741ea.pdf","1.16 MB","吉他和钢琴零基础乐理、和弦与练习表 下载｜知件库","吉他和钢琴零基础乐理、和弦与练习表 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":294,"title":295,"updatedAt":138,"usageTips":296,"installSteps":297,"browserGuides":298,"prerequisites":299,"uninstallSteps":300,"quickStartSteps":301,"troubleshooting":305},"本页提供《吉他和钢琴零基础乐理、和弦与练习表》的下载、阅读与归档建议。","吉他和钢琴零基础乐理、和弦与练习表 阅读与使用说明",[153,154],[],[],[158,159],[],[302,303,304],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[306],{"answer":173,"question":174},{"id":308,"slug":309,"title":310,"description":311,"body":312,"resourceType":80,"categoryId":113,"tags":313,"version":138,"platforms":314,"formats":315,"language":142,"license":143,"officialUrl":316,"cover":32,"fileSize":317,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":318,"seoDescription":319,"tutorial":320,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},264,"life-health-278","缝纫、编织与衣物基础修补入门","人力资源社会保障部《服装制版师国家职业技能标准（2019年版）》公开 PDF，覆盖面料、量体、裁剪、结构图、成衣工艺与设备基础；作为缝纫与衣物修补的职业知识框架","## 资料介绍\n\n缝纫、编织与衣物基础修补入门 属于“生活、健康与兴趣技能”主题资料。人力资源社会保障部《服装制版师国家职业技能标准（2019年版）》公开 PDF，覆盖面料、量体、裁剪、结构图、成衣工艺与设备基础；作为缝纫与衣物修补的职业知识框架\n\n## 文件信息\n\n- 文件：`278-缝纫、编织与衣物基础修补入门.pdf`\n- 格式：PDF\n- 大小：6.72 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],[140],[136],"https:\u002F\u002Fchinajob.mohrss.gov.cn\u002Fupload\u002Fresources\u002Fjnbzpdf\u002F4ccc6a76ab911f3f490a0c.pdf","6.72 MB","缝纫、编织与衣物基础修补入门 下载｜知件库","缝纫、编织与衣物基础修补入门 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":321,"title":322,"updatedAt":138,"usageTips":323,"installSteps":324,"browserGuides":325,"prerequisites":326,"uninstallSteps":327,"quickStartSteps":328,"troubleshooting":332},"本页提供《缝纫、编织与衣物基础修补入门》的下载、阅读与归档建议。","缝纫、编织与衣物基础修补入门 阅读与使用说明",[153,154],[],[],[158,159],[],[329,330,331],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[333],{"answer":173,"question":174},{"id":335,"slug":336,"title":337,"description":338,"body":339,"resourceType":80,"categoryId":113,"tags":340,"version":138,"platforms":342,"formats":343,"language":142,"license":143,"officialUrl":344,"cover":32,"fileSize":345,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":346,"seoDescription":347,"tutorial":348,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},263,"life-health-277","家庭收纳、断舍离与物品清单模板","官方物品清单与管理模板离线包；覆盖物品分类、数量、领用、库存、检查清单和待办清单，可等价用于家庭收纳、断舍离和物品盘点","## 资料介绍\n\n家庭收纳、断舍离与物品清单模板 属于“生活、健康与兴趣技能”主题资料。官方物品清单与管理模板离线包；覆盖物品分类、数量、领用、库存、检查清单和待办清单，可等价用于家庭收纳、断舍离和物品盘点\n\n## 文件信息\n\n- 文件：`277-家庭收纳、断舍离与物品清单模板.zip`\n- 格式：ZIP\n- 大小：12.25 KB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,341,137],"ZIP",[140],[341],"https:\u002F\u002Fwww.feishu.cn\u002Ftemplate\u002Fmaterials-requisition-registration-form-goods-requisition-registration-form","12.25 KB","家庭收纳、断舍离与物品清单模板 下载｜知件库","家庭收纳、断舍离与物品清单模板 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":349,"title":350,"updatedAt":138,"usageTips":351,"installSteps":352,"browserGuides":353,"prerequisites":354,"uninstallSteps":356,"quickStartSteps":357,"troubleshooting":361},"本页提供《家庭收纳、断舍离与物品清单模板》的下载、阅读与归档建议。","家庭收纳、断舍离与物品清单模板 阅读与使用说明",[153,154],[],[],[355,159],"准备支持 ZIP 格式的阅读或解压工具。",[],[358,359,360],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[362],{"answer":173,"question":174},{"id":364,"slug":365,"title":366,"description":367,"body":368,"resourceType":80,"categoryId":113,"tags":369,"version":138,"platforms":370,"formats":371,"language":142,"license":143,"officialUrl":372,"cover":32,"fileSize":373,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":374,"seoDescription":375,"tutorial":376,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},262,"life-health-276","亲子阅读方法、分龄书单与阅读记录","教育部《3—6岁儿童学习与发展指南》；UNICEF 中国官网公开 PDF","## 资料介绍\n\n亲子阅读方法、分龄书单与阅读记录 属于“生活、健康与兴趣技能”主题资料。教育部《3—6岁儿童学习与发展指南》；UNICEF 中国官网公开 PDF\n\n## 文件信息\n\n- 文件：`276-亲子阅读方法、分龄书单与阅读记录.pdf`\n- 格式：PDF\n- 大小：25.47 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],[140],[136],"https:\u002F\u002Fwww.unicef.org\u002Fchina\u002Fmedia\u002F8456\u002Ffile\u002F%E3%80%8A3%E2%80%946%E5%B2%81%E5%84%BF%E7%AB%A5%E5%AD%A6%E4%B9%A0%E4%B8%8E%E5%8F%91%E5%B1%95%E6%8C%87%E5%8D%97%E3%80%8B.pdf","25.47 MB","亲子阅读方法、分龄书单与阅读记录 下载｜知件库","亲子阅读方法、分龄书单与阅读记录 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":377,"title":378,"updatedAt":138,"usageTips":379,"installSteps":380,"browserGuides":381,"prerequisites":382,"uninstallSteps":383,"quickStartSteps":384,"troubleshooting":388},"本页提供《亲子阅读方法、分龄书单与阅读记录》的下载、阅读与归档建议。","亲子阅读方法、分龄书单与阅读记录 阅读与使用说明",[153,154],[],[],[158,159],[],[385,386,387],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[389],{"answer":173,"question":174},{"id":391,"slug":392,"title":393,"description":394,"body":395,"resourceType":80,"categoryId":113,"tags":396,"version":138,"platforms":397,"formats":398,"language":142,"license":143,"officialUrl":399,"cover":32,"fileSize":400,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":401,"seoDescription":402,"tutorial":403,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},261,"life-health-275","0—6岁儿童发展里程碑与亲子活动清单","联合国儿童基金会《0—6岁儿童发展里程碑》中文版；UNICEF 官方公开 PDF","## 资料介绍\n\n0—6岁儿童发展里程碑与亲子活动清单 属于“生活、健康与兴趣技能”主题资料。联合国儿童基金会《0—6岁儿童发展里程碑》中文版；UNICEF 官方公开 PDF\n\n## 文件信息\n\n- 文件：`275-0—6岁儿童发展里程碑与亲子活动清单.pdf`\n- 格式：PDF\n- 大小：1.57 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],[140],[136],"https:\u002F\u002Fwww.unicef.cn\u002Fen\u002Fmedia\u002F6946\u002Ffile\u002FDevelopmental%20Milestone%20for%20Children%200-6%20Years.pdf","1.57 MB","0—6岁儿童发展里程碑与亲子活动清单 下载｜知件库","0—6岁儿童发展里程碑与亲子活动清单 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":404,"title":405,"updatedAt":138,"usageTips":406,"installSteps":407,"browserGuides":408,"prerequisites":409,"uninstallSteps":410,"quickStartSteps":411,"troubleshooting":415},"本页提供《0—6岁儿童发展里程碑与亲子活动清单》的下载、阅读与归档建议。","0—6岁儿童发展里程碑与亲子活动清单 阅读与使用说明",[153,154],[],[],[158,159],[],[412,413,414],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[416],{"answer":173,"question":174},{"id":418,"slug":419,"title":420,"description":421,"body":422,"resourceType":80,"categoryId":113,"tags":423,"version":138,"platforms":424,"formats":425,"language":142,"license":143,"officialUrl":426,"cover":32,"fileSize":427,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":428,"seoDescription":429,"tutorial":430,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},260,"life-health-274","减脂饮食、热量估算与一周备餐模板","国家卫生健康委《营养健康食堂建设指南》公开 PDF，含食物互换表、标准化套餐和带量食谱示例；作为减脂备餐的权威等价资料","## 资料介绍\n\n减脂饮食、热量估算与一周备餐模板 属于“生活、健康与兴趣技能”主题资料。国家卫生健康委《营养健康食堂建设指南》公开 PDF，含食物互换表、标准化套餐和带量食谱示例；作为减脂备餐的权威等价资料\n\n## 文件信息\n\n- 文件：`274-减脂饮食、热量估算与一周备餐模板.pdf`\n- 格式：PDF\n- 大小：157.50 KB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],[140],[136],"https:\u002F\u002Fwww.nhc.gov.cn\u002Fcms-search\u002FdownFiles\u002F30881d1a4cd2435196f2b518073b54a8.pdf","157.50 KB","减脂饮食、热量估算与一周备餐模板 下载｜知件库","减脂饮食、热量估算与一周备餐模板 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":431,"title":432,"updatedAt":138,"usageTips":433,"installSteps":434,"browserGuides":435,"prerequisites":436,"uninstallSteps":437,"quickStartSteps":438,"troubleshooting":442},"本页提供《减脂饮食、热量估算与一周备餐模板》的下载、阅读与归档建议。","减脂饮食、热量估算与一周备餐模板 阅读与使用说明",[153,154],[],[],[158,159],[],[439,440,441],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[443],{"answer":173,"question":174},{"id":445,"slug":446,"title":447,"description":448,"body":449,"resourceType":80,"categoryId":113,"tags":450,"version":138,"platforms":451,"formats":452,"language":142,"license":143,"officialUrl":453,"cover":32,"fileSize":454,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":455,"seoDescription":456,"tutorial":457,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},259,"life-health-273","零基础力量训练、动作要点与训练记录表","世界卫生组织《关于身体活动和久坐行为的指南》中文版；WHO 官方公开 PDF","## 资料介绍\n\n零基础力量训练、动作要点与训练记录表 属于“生活、健康与兴趣技能”主题资料。世界卫生组织《关于身体活动和久坐行为的指南》中文版；WHO 官方公开 PDF\n\n## 文件信息\n\n- 文件：`273-零基础力量训练、动作要点与训练记录表.pdf`\n- 格式：PDF\n- 大小：4.92 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],[140],[136],"https:\u002F\u002Firis.who.int\u002Fserver\u002Fapi\u002Fcore\u002Fbitstreams\u002Feec8c9bb-aecf-42bb-be3f-e15355872526\u002Fcontent","4.92 MB","零基础力量训练、动作要点与训练记录表 下载｜知件库","零基础力量训练、动作要点与训练记录表 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":458,"title":459,"updatedAt":138,"usageTips":460,"installSteps":461,"browserGuides":462,"prerequisites":463,"uninstallSteps":464,"quickStartSteps":465,"troubleshooting":469},"本页提供《零基础力量训练、动作要点与训练记录表》的下载、阅读与归档建议。","零基础力量训练、动作要点与训练记录表 阅读与使用说明",[153,154],[],[],[158,159],[],[466,467,468],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[470],{"answer":173,"question":174},{"id":472,"slug":473,"title":474,"description":475,"body":476,"resourceType":80,"categoryId":113,"tags":477,"version":138,"platforms":478,"formats":479,"language":142,"license":143,"officialUrl":480,"cover":32,"fileSize":481,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":482,"seoDescription":483,"tutorial":484,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},258,"life-health-272","中国居民膳食指南与家庭均衡饮食计划","广西壮族自治区疾病预防控制中心公开的《中国居民膳食指南（2022年版）》","## 资料介绍\n\n中国居民膳食指南与家庭均衡饮食计划 属于“生活、健康与兴趣技能”主题资料。广西壮族自治区疾病预防控制中心公开的《中国居民膳食指南（2022年版）》\n\n## 文件信息\n\n- 文件：`272-中国居民膳食指南与家庭均衡饮食计划.pdf`\n- 格式：PDF\n- 大小：156.62 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],[140],[136],"https:\u002F\u002Fwww.gxcdc.org.cn\u002Fuploadfile\u002F20240322\u002F1711104221187059.pdf","156.62 MB","中国居民膳食指南与家庭均衡饮食计划 下载｜知件库","中国居民膳食指南与家庭均衡饮食计划 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":485,"title":486,"updatedAt":138,"usageTips":487,"installSteps":488,"browserGuides":489,"prerequisites":490,"uninstallSteps":491,"quickStartSteps":492,"troubleshooting":496},"本页提供《中国居民膳食指南与家庭均衡饮食计划》的下载、阅读与归档建议。","中国居民膳食指南与家庭均衡饮食计划 阅读与使用说明",[153,154],[],[],[158,159],[],[493,494,495],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[497],{"answer":173,"question":174},{"id":499,"slug":500,"title":501,"description":502,"body":503,"resourceType":80,"categoryId":113,"tags":504,"version":138,"platforms":505,"formats":506,"language":142,"license":143,"officialUrl":507,"cover":32,"fileSize":508,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":509,"seoDescription":510,"tutorial":511,"createdAt":15,"updatedAt":138,"category":115,"categoryName":114},257,"life-health-271","家庭急救基础与常见意外处理手册","深圳市红十字会公开的《红十字应急救护培训标准化手册》","## 资料介绍\n\n家庭急救基础与常见意外处理手册 属于“生活、健康与兴趣技能”主题资料。深圳市红十字会公开的《红十字应急救护培训标准化手册》\n\n## 文件信息\n\n- 文件：`271-家庭急救基础与常见意外处理手册.pdf`\n- 格式：PDF\n- 大小：495.80 KB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[259,136,137],[140],[136],"https:\u002F\u002Fwww.szredcross.org.cn\u002Fattachment\u002F0\u002F80\u002F80660\u002F1229318.pdf","495.80 KB","家庭急救基础与常见意外处理手册 下载｜知件库","家庭急救基础与常见意外处理手册 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":512,"title":513,"updatedAt":138,"usageTips":514,"installSteps":515,"browserGuides":516,"prerequisites":517,"uninstallSteps":518,"quickStartSteps":519,"troubleshooting":523},"本页提供《家庭急救基础与常见意外处理手册》的下载、阅读与归档建议。","家庭急救基础与常见意外处理手册 阅读与使用说明",[153,154],[],[],[158,159],[],[520,521,522],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[524],{"answer":173,"question":174},{"id":526,"slug":527,"title":528,"description":529,"body":530,"resourceType":80,"categoryId":99,"tags":531,"version":138,"platforms":533,"formats":534,"language":142,"license":143,"officialUrl":535,"cover":32,"fileSize":536,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":537,"seoDescription":538,"tutorial":539,"createdAt":15,"updatedAt":138,"category":101,"categoryName":100},255,"law-engineering-160","消防工程师设施、规范与案例知识框架","应急管理部消防救援局《注册消防工程师资格考试大纲（2021年版）》官方 PDF，覆盖消防安全技术实务、综合能力和案例分析","## 资料介绍\n\n消防工程师设施、规范与案例知识框架 属于“法律、建筑与工程资格”主题资料。应急管理部消防救援局《注册消防工程师资格考试大纲（2021年版）》官方 PDF，覆盖消防安全技术实务、综合能力和案例分析\n\n## 文件信息\n\n- 文件：`160-消防工程师设施、规范与案例知识框架.pdf`\n- 格式：PDF\n- 大小：769.53 KB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[532,136,137],"法律、建筑与工程资格",[140],[136],"https:\u002F\u002Fshhxf.119.gov.cn\u002Fsource\u002Fxfxt\u002Fd9bf79bd-89ae-4e3c-b416-9396872eb2cd.pdf","769.53 KB","消防工程师设施、规范与案例知识框架 下载｜知件库","消防工程师设施、规范与案例知识框架 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":540,"title":541,"updatedAt":138,"usageTips":542,"installSteps":543,"browserGuides":544,"prerequisites":545,"uninstallSteps":546,"quickStartSteps":547,"troubleshooting":551},"本页提供《消防工程师设施、规范与案例知识框架》的下载、阅读与归档建议。","消防工程师设施、规范与案例知识框架 阅读与使用说明",[153,154],[],[],[158,159],[],[548,549,550],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[552],{"answer":173,"question":174},{"id":554,"slug":555,"title":556,"description":557,"body":558,"resourceType":80,"categoryId":99,"tags":559,"version":138,"platforms":560,"formats":561,"language":142,"license":143,"officialUrl":562,"cover":32,"fileSize":563,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":564,"seoDescription":565,"tutorial":566,"createdAt":15,"updatedAt":138,"category":101,"categoryName":100},254,"law-engineering-159","注册安全工程师法规、管理与技术基础","应急管理部《中级注册安全工程师职业资格考试大纲》官方 PDF，覆盖安全生产法律法规、管理、技术基础和专业实务","## 资料介绍\n\n注册安全工程师法规、管理与技术基础 属于“法律、建筑与工程资格”主题资料。应急管理部《中级注册安全工程师职业资格考试大纲》官方 PDF，覆盖安全生产法律法规、管理、技术基础和专业实务\n\n## 文件信息\n\n- 文件：`159-注册安全工程师法规、管理与技术基础.pdf`\n- 格式：PDF\n- 大小：463.82 KB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[532,136,137],[140],[136],"https:\u002F\u002Fwww.mem.gov.cn\u002Fgk\u002Fzfxxgkpt\u002Ffdzdgknr\u002F202012\u002FP020201207626715896686.pdf","463.82 KB","注册安全工程师法规、管理与技术基础 下载｜知件库","注册安全工程师法规、管理与技术基础 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":567,"title":568,"updatedAt":138,"usageTips":569,"installSteps":570,"browserGuides":571,"prerequisites":572,"uninstallSteps":573,"quickStartSteps":574,"troubleshooting":578},"本页提供《注册安全工程师法规、管理与技术基础》的下载、阅读与归档建议。","注册安全工程师法规、管理与技术基础 阅读与使用说明",[153,154],[],[],[158,159],[],[575,576,577],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[579],{"answer":173,"question":174},{"id":581,"slug":582,"title":583,"description":584,"body":585,"resourceType":80,"categoryId":99,"tags":586,"version":138,"platforms":587,"formats":588,"language":142,"license":143,"officialUrl":589,"cover":32,"fileSize":590,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":591,"seoDescription":592,"tutorial":593,"createdAt":15,"updatedAt":138,"category":101,"categoryName":100},253,"law-engineering-158","造价工程师计价、管理与案例公式","住房城乡建设部《全国一级造价工程师职业资格考试大纲》公开 PDF，2025年5月1日起施行，覆盖工程造价管理、计价、技术与计量、案例分析","## 资料介绍\n\n造价工程师计价、管理与案例公式 属于“法律、建筑与工程资格”主题资料。住房城乡建设部《全国一级造价工程师职业资格考试大纲》公开 PDF，2025年5月1日起施行，覆盖工程造价管理、计价、技术与计量、案例分析\n\n## 文件信息\n\n- 文件：`158-造价工程师计价、管理与案例公式.pdf`\n- 格式：PDF\n- 大小：4.28 MB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[532,136,137],[140],[136],"https:\u002F\u002Fjncc.jinan.gov.cn\u002Fcms_files\u002Fcomplat3\u002F1576\u002Fattach\u002F20257\u002F3e44d0867c9a4b23a8f543a210e41c54.pdf","4.28 MB","造价工程师计价、管理与案例公式 下载｜知件库","造价工程师计价、管理与案例公式 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":594,"title":595,"updatedAt":138,"usageTips":596,"installSteps":597,"browserGuides":598,"prerequisites":599,"uninstallSteps":600,"quickStartSteps":601,"troubleshooting":605},"本页提供《造价工程师计价、管理与案例公式》的下载、阅读与归档建议。","造价工程师计价、管理与案例公式 阅读与使用说明",[153,154],[],[],[158,159],[],[602,603,604],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[606],{"answer":173,"question":174},{"id":608,"slug":609,"title":610,"description":611,"body":612,"resourceType":80,"categoryId":99,"tags":613,"version":138,"platforms":614,"formats":615,"language":142,"license":143,"officialUrl":616,"cover":32,"fileSize":617,"contentUpdatedAt":138,"featured":146,"published":12,"seoTitle":618,"seoDescription":619,"tutorial":620,"createdAt":15,"updatedAt":138,"category":101,"categoryName":100},252,"law-engineering-157","二级建造师建筑实务常用数据与案例","住房城乡建设部《二级建造师执业资格考试大纲（2024年版）》公开 PDF，含建筑工程技术、施工管理、实务操作与案例分析范围","## 资料介绍\n\n二级建造师建筑实务常用数据与案例 属于“法律、建筑与工程资格”主题资料。住房城乡建设部《二级建造师执业资格考试大纲（2024年版）》公开 PDF，含建筑工程技术、施工管理、实务操作与案例分析范围\n\n## 文件信息\n\n- 文件：`157-二级建造师建筑实务常用数据与案例.pdf`\n- 格式：PDF\n- 大小：335.10 KB\n- 校验状态：已完成文件大小与 SHA-256 一致性校验\n\n## 使用建议\n\n建议先查看资料结构，再结合自己的学习阶段制定阅读或练习计划。考试、政策和技术类内容可能更新，请以当前要求为准。",[532,136,137],[140],[136],"https:\u002F\u002Fwww.jyg.gov.cn\u002Fapi-gateway\u002Fjpaas-web-server\u002Ffront\u002Fdocument\u002Fdownload?fileName=%E4%BA%8C%E7%BA%A7%E5%BB%BA%E9%80%A0%E5%B8%88%E6%89%A7%E4%B8%9A%E8%B5%84%E6%A0%BC%E8%80%83%E8%AF%95%E5%A4%A7%E7%BA%B2%EF%BC%882024%E5%B9%B4%E7%89%88%EF%BC%89.pdf&fileUrl=YW5UzzlvCwcM%2FNHHX%2FtT6BkWGbjqrjbcNcrKoVGNKJxH67G6ayainUjnWzUayzrWMtyRARWGwVzbHROsr%2FMRghmd4Ri9vxhmRJ2SwfIBttW9LkhXf8FrogFmjm5KBqvn9kOebWv3%2FoXxR1mCj2orMjucxBxZewsivjQVDjGmgeg%3D","335.10 KB","二级建造师建筑实务常用数据与案例 下载｜知件库","二级建造师建筑实务常用数据与案例 百度网盘下载，附提取码、文件格式、大小和使用说明。",{"intro":621,"title":622,"updatedAt":138,"usageTips":623,"installSteps":624,"browserGuides":625,"prerequisites":626,"uninstallSteps":627,"quickStartSteps":628,"troubleshooting":632},"本页提供《二级建造师建筑实务常用数据与案例》的下载、阅读与归档建议。","二级建造师建筑实务常用数据与案例 阅读与使用说明",[153,154],[],[],[158,159],[],[629,630,631],{"title":163,"description":164},{"title":166,"description":167},{"title":169,"description":170},[633],{"answer":173,"question":174},{"page":57,"pageSize":635,"total":636,"totalPages":22},18,350]